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Work out at Work: Hover Squat

March 25, 2010

I recommend doing this over a chair rather than the ball; you don’t want the ball to roll away from under you when you lift up for your squat! Keep your feet hip-width apart and try to lift up just an inch and hold your hover for 5 seconds and then lower back down. As you become more comfortable with this exercise, hold the hover for longer. Your glutes will be so happy to get up from the chair!

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