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Upper body Thurs: Reach and Pull

March 18, 2010

Work your arms and back with the reach and pull exercise! Even though you are reaching your arms out by your sides, don’t lock out the elbows. Keep the hips still to isolate the upper body movement, and you will indirectly strengthen the legs with the isometric hold. If you’d like to engage your abs more, reach the core to the side that you are arms are extending to and you’ll feel it in your obliques.

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