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Yoga Weds: Triangle

March 17, 2010

Triangle pose will help strengthen your legs, feet and ankles, while also helping with your hip, groin, and torso flexibility. It’s a beautiful chest and heart opener. Focus on slightly rotating your inner thighs so you have space to tuck your tailbone under. This will help keep every part of the legs active. Don’t force your arm down to the floor, rest your hand on your ankle, calf, or even a block if you can’t touch the floor just yet.

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