Skip to content

WOAW: Spinal Twist

March 8, 2010
tags: , , ,

Sitting completely still and not stretching your body all day will lead to discomfort, inflexibility, and possibly serious back problems. So every couple of minutes, stretch your arms and take some deep breaths. For the sitting spinal twist, take your arms out to your sides and twist your body to one direction for 2 quick inhales and then return to center for 2 quick exhales. Repeat on both sides an equal number of times to keep some movement going in your back and torso.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: