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HardCORE Monday: Side Plank

March 8, 2010

Work your core, arms, and especially those obliques with the side plank. Make sure that your hand on the ground is directly below the shoulder and your chest is rolled open. If you experience wrist pain, drop down to your forearm or to one knee to take some weight off your hand. For an extra balance challenge, take your gaze up to your hand that’s extended to the sky.

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