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Thursday Arms: Reverse Fly

March 4, 2010

A Reverse Fly is an effective way to strengthen the upper back muscles. Once you’ve got the hang of it, make the exercise more intense by sinking yourself deeper into your legs, weight in the heels, or by increasing the weight. Remember, you can always do it without weights, or using soup cans instead!

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One Comment leave one →
  1. el marko permalink
    March 4, 2010 11:10 am

    Opposite ends of the body? Hey I like this one for my swimming muscles. Is it too much strain on my lower back though?

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