Skip to content

HardCORE Monday: Roll-up

February 22, 2010

This pilates move is much harder than it looks! Remember to go at your own pace. You can do it with both feet on the ground and use your legs for assistance to get up, or you can do it with one or both legs extended. To make this exercise even more challenging, hold a light set of weights. Be sure you are rolling up and rolling down one vertebrae at a time to really engage all your core muscles.

Advertisements
One Comment leave one →
  1. Andrew permalink
    February 23, 2010 9:16 am

    This one is tough!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: